Pancakes, who doesn't love them? Unfortunately, pancakes aren't the most healthy type of food. Mainly because of the use of butter, sugary toppings and white flour (white flour is made from stripping wheat of everything useful). The good news is: pancakes can be prepared without flour. And if you add healthy ingredients such as fruits, nuts and eggs, it becomes a great breakfast option. Believe it or not, even the blueberry syrup I used is a healthy choice (only natural ingredients). Enjoy!
Mixture:
- 1 medium ripe banana
- 2 eggs
- 1 tsp. cinnamon (optional)
- coconut oil (or another type of oil)
Mash the banana's. Add the eggs and cinnamon. Bake in (coconut) oil.
Blueberry syrup:
- 1 cup blueberries
- 1/2 cup (raw) honey
combine the berries and honey over medium heat. Cook until berries begin to burst (10 - 15 min). Reduce the heat to medium-low and cook until syrup begins to thicken (5-10 min).
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